Youth Performance

The Limit Lifters Sports Mentorship Program is a 1 on 1 program that focuses on equipping young athletes with the mental and physical tools needed to be successful in both sports and life.  Students will be given a free copy of our athlete book of the month from our team's personal leadership curriculum. Our team has put together a workbook that is intended to help student-athletes learn and apply the lessons from each book into their daily life. By taking this course students will grow more confident in life, learn how to overcome adversity, set goals and develop self accountability and grit. 

Small Group Training - ( 4 to 12 athletes ) 

Our small group program is designed to help youth athletes learn fundamental movements and lifting skills that will enhance their athletic ability. Our trainers focus on improving each athlete’s mobility, stability, acceleration, speed, strength, and power. Youth performance training thrives on instilling competition as a motivational factor teaching athletes grit, toughness, and personal accountability

Semi Private (2-4 athletes) and 1 on 1 Training 

1 on 1  and semi private training offers the highest level of individualized programming. Our personal trainers will create an individualized program based on our initial evaluation/screening. We will test and track each athletes' athletic performance to  ensure they are getting stronger through their customized program.

OUTSOURCED TEAM TRAINING

We'll take our team to your home field/court/weight room. Customized programs built specifically for your team, at a convenient location, in order to maximize team culture. We partner with local AAU clubs, schools, and sports camps to offer additional services to help maximize their service. Baseball specific arm care, speed camps, and team building camps are just a few examples.