Adult Training
WHO'S IT FOR?
A personal trainer is an ideal choice for busy men and women that are tired of not looking or feeling happy with their health, strength & physique, and feel ready to invest in themselves and live a life without limits. We believe the only way to consistently lift your limits is to train your mind just as consistently as you train your body. Our team creates workbooks for each of the books in our curriculum. The workbook serves as a guide to help you apply the lessons from each book into your everyday life.
WHAT'S INCLUDED?
• Your Transformation Roadmap- where you and your coach will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your dream body, mental clarity and ideal lifestyle
• 100% Customized Programming We don’t do cookie-cutter! Our team will customized both your training and nutrition plans. Everything is designed with your progress and lifestyle in mind
• Accountability and Positivity ! Our sessions will serve as a safe place for you to express yourself freely without judgment. Each personal trainer will encourage you every step along the way on your fitness journey.
Limit Lifters Curriculum
Get Exclusive Access to the Limit Lifters Curriculum Workbooks which is designed to help you grow in all facets of life. Our library has a very diverse set of books ranging from topics on perseverance, finances, relationships/self care, habit stacking and more. Email us to find the right workbook for you.
Kickboxing
Try our fun and dynamic self defense sessions with coach Ade. Our kickboxing class is not your average cardio kickboxing! Coach Ade teaches real Kickboxing and Mixed Martial Arts techniques that’s he’s learned from his beloved coaches and teammates at Upstate Karate and home of the one and only two time UFC Title Challenger Steven “Wonderboy Thompson.